benefits of apple cider vinegar

benefits of apple cider vinegar Apple cider uviniga uhlobo olukhethekile uviniga ebangelwa ukuchotshozwa apula noma fermenting of apula cider . Apple cider uviniga kuthiwa ikhambi lemvelo kwabaningi sifo iye yasetshenziswa njengesisekelo isixazululi engokwemvelo izinto eziningi .

ACV ingenye ethandwa kakhulu amakhambi zezempilo ehlukile ekusebenziseni namuhla . Apple cider uviniga isetshenziswa isaladi kusaladi , marinades , vinaigrettes , nezivimbelakuvunda ukudla , kanti chutneys , phakathi kwezinye izinto . Njengazo zonke vinegars , ushukela usuke baguqukela utshwala nge umsebenzi amagciwane . Kodwa le Champions zangempela ayizikhondlakhondla apple cider sika folkloric iwukuba ngo acid ayo .

Abanye abantu baye baze baphendukela apple cider uviniga ukuze basize ukulwa sikashukela , umdlavuza , izinkinga zenhliziyo , cholesterol aphezulu , kanti nezindaba isisindo . Apple cider uviniga kungasetshenziswa ngokuphumelelayo ngaphakathi futhi ngaphandle . Uviniga livame ukusetshenziswa njengenhlangano astringent noma Toner ekwelapheni eminingana izimo zesikhumba . Lapha hamba the nezinye izinzuzo Apple cider uviniga :

    Kuvimbela umkhuhlane futhi isisu nokugula
    Kusiza ukwehlisa / ukuvimbela induna
    Aqede ISILUNGULELA / cronic acid relfux
    Kuyasiza khulula asthmatics
    Kuyasiza ekudambiseni sifo
    Break phansi fat
    Aqede itheku ingcindezi kanye ukutheleleka
    Kubambezela ukukhula kwamangqamuzana umdlavuza
    kunciphisa ukushisa
    Kunciphisa / aqede samathambo
    Liyabuthuka sezinso amatshe
    Ilawula PH ukulinganisela umzimba
    aqede isicanucanu
    Kuyasiza khulula komzimba
    Kwehlisa glucose amazinga abanesifo sikashukela
    aqede migraines
    Kwehlisa umfutho wegazi
    Kuqeda uzipho lozwani ukhunta
    Kuqeda ukugcwala kwamanzi on isikhumba sasekhanda
    kwehlisa cholesterol

Indlela Ukuphuza Apple Cider Uviniga Ngaphandle Gagging

    1 tbl ACV + 8oz H2O + 5-10 sehla liquid ibhilikotsi stevia
    1 tbl ACV + 6oz H2O + 2oz cranberry juice + chaphaza oflime juice
    1 tbl ACV + 6oz H2O + 2oz apple juice + dash isinamoni

Ikhambi Cold nokukhwehlela

    1 tsp apple cider uviniga
    1 tsp honey
    1tsp amanzi afudumele
    Thatha izikhathi 3 ngosuku

Bewazi apple cider uviniga kunezinzuzo eziningi kangaka nempilo ? Ingabe nawe kakade uphuze a spoonfuls ambalwa ketshezi kuyisimangaliso nsuku zonke ? Noma ingabe kube wethula kube ekudleni kwakho kusukela manje ?